If you’re looking to get moving, Abu Dhabi offers a variety of indoor activities that will elevate your heart rate and help you unwind. Whether you’re dodging raindrops, escaping the heat, or just in need of a change of pace, these indoor activities in Abu Dhabi provide an exhilarating way to stay active and embrace fun. With options ranging from dance classes to trampoline parks, there’s something for everyone to enjoy in this vibrant city.
Free Zumba Classes
The Galleria is bringing excitement with free Zumba classes held twice a week. These sessions are energetic and inclusive, catering to everyone from experienced dancers to those simply wanting to let loose after a long week at their desks. No prior membership is necessary; simply show up and join in the fun.
Location: The Galleria, Al Maryah Island
Time: 9 AM to 10 AM every Tuesday and Thursday
Contact: (02) 493 7400
Yas Mall Walking Club
For those who appreciate the simplicity of walking, Yas Mall hosts complimentary guided walking sessions several mornings each week. This air-conditioned environment is perfect for early risers looking to accumulate steps while socializing with others in a relaxed setting. It’s a refreshing way to kick-start your day.
Location: Yas Mall
Time: 8 AM to 9 AM every Tuesday, Thursday, and Saturday
Contact: 800 927 6255
Air Maniax
Air Maniax is the ultimate haven for energetic kids. This vibrant inflatable park features obstacle courses, slides, tunnels, foam pits, and various interactive challenges that keep children bouncing, racing, and climbing for hours. There’s even a toddler zone for the little ones, along with a multi-sports area for casual basketball and football. Parents can relax at the café while keeping an eye on their kids.
Location: Yas Mall, Marina Mall, Al Jimi Mall
Time: 8:30 AM to 10 PM
Cost: Dhs249
Contact: (02) 444 2938
Xtreme Zone and Other Exciting Venues
If your goal is to expend some serious energy, Xtreme Zone is an excellent choice. This bustling indoor space is equipped with trampolines, climbing walls, and bowling lanes, providing kids with numerous ways to be active and engaged. It’s an energetic hub where children can unleash their inner adventurer for a couple of hours.
Location: The Galleria, Al Maryah Island
Time: 10 AM to 10 PM
Contact: (02) 644 8893
For a unique twist on gaming, head over to Pixoul Gaming. This innovative center features esports arenas alongside immersive virtual reality experiences that demand movement and quick reflexes. The blend of gaming and physical activity offers a fresh approach to entertainment, turning it into a high-tech playground.
Location: Al Qana
Time: 12 PM to 1 AM
Cost: From Dhs50
Contact: (02) 418 6666
Last but not least, Bounce Abu Dhabi is filled with wall-to-wall trampolines, foam pits, and slam dunk lanes, all inviting you to jump until you’re worn out. It’s an exhilarating space where energy can be transformed into fun and laughter.
Location: Marina Mall, Corniche
Time: 10 AM to 10 PM
Cost: From approximately Dhs85 for a one-hour session
Contact: (04) 304 9333
If adventure is calling, CLYMB Abu Dhabi offers both the world’s tallest indoor climbing wall and indoor skydiving in a colossal flight chamber. Whether you’re climbing or diving, both activities provide a thrilling adrenaline rush and an excellent workout.
Location: CLYMB Yas Island
Time: Friday 12 PM to 10 PM; Saturday to Sunday 11 AM to 10 PM
Cost: Climbing from Dhs120; Flying from Dhs235
Contact: 600 511 115