As summer heats up in Dubai, feeling your best should be a priority, even as the soaring temperatures can sometimes sap your energy and motivation. From wellness events to invigorating spa treatments, there are numerous ways to embrace the season while maintaining both mental and physical well-being. Here are 10 ways to feel your best this summer in Dubai, ensuring you return from the sunny days revitalized and refreshed.
Join Wellness Week at ICD Brookfield Place
If you’re searching for a constructive way to spend your summer in Dubai, look no further than ICD Brookfield Place’s annual Wellness Week, scheduled from June 8 to 14. The event highlights various fitness classes, wellness activities, healthy food pop-ups, and recovery experiences. Notable offerings include complimentary sessions at Reform Athletica and 1Rebel, a Pure Harvest food stall, wellness collaborations with LOAM and Encounter Coffee, as well as advanced health tests via Embody Fitness. The week culminates with a community-oriented wellness program at The Summer Garden.
Where: ICD Brookfield Place, DIFC
When: June 8 to 14
Cost: Some activities are free; registration may be necessary for certain sessions
Contact: icdbrookfieldplace.com
Glow and Restore with a Traditional Hammam
The hammam at Talise Spa in Madinat Jumeirah offers one of the finest experiences in Dubai. This timeless treatment allows you to unwind while following a traditional sequence: steam room to open the pores, followed by a black soap cleanse, kessa scrub to rejuvenate your skin, and concluding with a body mask and hydrating oils. You’ll leave feeling transformed. Be sure to book your appointment in advance.
Where: Talise Spa, Madinat Jumeirah, Umm Suqeim St
When: Daily, 11am to 9pm
Cost: Dhs1000 for 60 minutes
Contact: @talisespa
Kickstart Your Summer Nutrition
Meal planning might seem tedious, but it quickly pays off, especially when you’re fitting into your summer wardrobe. Colour My Plate’s Fit for Summer plan lasts 21 days and takes the guesswork out of healthy eating, offering balanced meals tailored to the season’s heat and your body’s needs. Located in the trendy Al Quoz area, this service is a valuable asset for anyone pursuing wellness in Dubai.
Where: Warehouse TAQ #12, Al Quoz
When: Daily, 8am to 6pm
Cost: Dhs142 per day
Contact: colourmyplate.ae
Boost Your Recovery Routine
Incorporating recovery into your fitness regimen is essential, and Akari Wellness has emerged as one of Dubai’s newest wellness havens. Known for its Red Light Therapy sessions, this innovative treatment fosters muscle recovery, improved circulation, and better sleep and mood. If you’ve been pushing yourself physically, this is a great place to rejuvenate. Don’t forget to visit the Brain Bar for a drink infused with adaptogens and superfoods before you leave.
Where: One Central, Precinct Building 2, The Offices 2, Ground floor, Dubai
When: Monday to Saturday, 9am to 6pm
Cost: Dhs400 per session
Contact: @akariwellness
Celebrate International Yoga Day at SEVA
Yoga is an excellent way to enhance your summer wellness journey, and SEVA offers a range of classes suitable for all levels. The studio features a serene environment, complete with a beautiful garden that invites relaxation. Additionally, their plant-based café is the first of its kind in the Middle East and well worth a visit, even if you’re not attending a class.
Where: Villa 5 1/B, Street 27B, Jumeirah 1, Jumeirah Beach Road
When: Daily, 9am to 10pm
Cost: Classes start from Dhs88
Contact: @sevaexperience
This summer in Dubai doesn’t have to be just about surviving the heat; it can be an opportunity to thrive. With these 10 ways to feel your best this summer in Dubai, you can make the most of the long, sunny days, ensuring you emerge refreshed and revitalized. Whether through wellness weeks, traditional experiences, or nutritional guidance, the city offers ample resources to enhance your well-being during the warmest months of the year.