Dubai is a vibrant hub for fitness enthusiasts, with a myriad of options available to those looking to get in shape. While many fitness classes can be costly, there’s good news for newcomers: you can explore 17 free fitness classes in Dubai to try for the first time. These offerings allow you to sample various workouts without upfront costs, making it easier to find a style that suits you. From high-energy bootcamps to calming yoga sessions, the diverse range of classes ensures that everyone can discover their perfect fit.
CIMA
Rooted in the Spanish word for “peak,” CIMA is a women-only wellness sanctuary located in JVC. Designed to help you reach your highest potential, this studio encourages movement in a supportive atmosphere. Although classes like reformer and aerial sessions are excluded, new members can enjoy their first fitness class at no cost—just sign up and show up.
CIMA Pilates & Yoga Studio, Binghatti Crescent, JVC. Tel: (0)52 689 0628. cimauae.com @cima.uae
Enhance
Enhance Fitness brings a tailored approach to training, providing expert coaching wherever and whenever you need it. With specialized trainers available, whether you’re into strength training, yoga, or Krav Maga, they ensure your fitness goals are met with personalized programs. Excited to start? Your first personal training session is entirely complimentary.
Enhance Fitness, Ibn Battuta Gate Building, Jebel Ali Village. Tel: (0)58 999 7945. @enhancedxb
Orangetheory
Orangetheory is designed for those looking to achieve their personal best through a science-backed training approach. Classes combine rowing, cardio, and strength workouts, focusing on keeping your heart rate in the “Orange Zone” to maximize calorie burn. Interested in experiencing the buzz? Your first class is free.
Orangetheory Fitness, Mercato Mall, Jumeirah Beach Rd, Jumeirah 1. Tel: (0)56 150 1155. @orangetheoryfitnessuae
Fitness First
Fitness First stands out with its extensive network of over 47 clubs across the region. Whether you’re interested in Pilates, high-energy group exercises, or swimming, there’s something for everyone. Enjoy the convenience of a free day pass to explore what they offer—just walk in and give it a try.
Fitness First, multiple locations. @fitnessfirstme
BoxIQ
BoxIQ in Al Quoz provides an exhilarating environment for those looking to develop their boxing skills. Founders Joe Ackary and his team focus on intelligent boxing training, catering to all levels. With a first free class, you can dive into boxing fundamentals while getting fit.
BoxIQ, Level M, Al Joud Centre, Al Quoz. Tel: (0)58 563 6123, boxiq.me
Gravity Calisthenics Gym
Since its establishment in 2015, Gravity Calisthenics Gym has put Dubai on the map for calisthenics and parkour practice. With a sprawling 14,000 sqft facility, it teaches not just movement arts but also strength training and flexibility. After your first free fitness class, you can explore packages starting from Dhs120.
Gravity Calisthenics Gym, Capitol Real Estate Compound, Warehouse 1, Al Asayel Road, Al Quoz, daily 6.30am to 9pm. Tel: (0)4 321 6006, gravitydxb.com
UFC Gym
UFC Gym offers a unique approach to fitness that blends traditional workouts with Mixed Martial Arts training. With locations in Business Bay and JBR, the gym is equipped for a comprehensive fitness experience. You can book a free first session to jumpstart your MMA journey.
UFC Gym, multiple locations, 5.30am to 11pm daily. Tel: (0)56 723 2529. ufcgym.me
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